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Talk to yourself. I always give this advice to those people I know, when they come to me with a problem they are facing.

Well, talking to one-self could possibly be a way to breathe the problem out as if you were telling your closest mate about it. It is not a matter of being a mad person, as you witness what happens to other people who do that and as your hear what other people say about them. It is also not a matter of escaping any kind of confrontation as somebody else could think.

I practiced this way of talk starting from my childhood, but I did it in most cases while I was taking a long walk outside my city. This talk converted itself so many times to poetry, outlines for short stories or assays. I also cried out load out of towns to breathe my stress out. I did that sometimes while I was running long distances to convince myself I am strong and I will not fall.

During the last hot times, I was living in Eritrea and before I came to Denmark, I found a great way of delivering my sadness out by talking to myself. Therefore, when I got home, I was actually fresh and a very new man. Why should my family see any kind of depression on my face?

Why should you be concerned about these small details in my life?

I think people learn from each other. When you hear others talking about such matter and when you get the stories of the others about how they talked to themselves to solve psychologically some stress problems, you'll absolutely find something useful in their stories to develop the way you're thinking, or even feeling.

Stress problems are always exacerbating when neglected. Some patients exaggerate when describing what makes them feel so depressed. Depression also varies between people according to the self-resistance everybody has. It depends also on the culture of the depressed. Well-educated people could make their own remedied to such stress by talking loud or performing two characters in self-confrontation to defeat that stress.

However, one of the proven mediations to such stress is to let the person talk and encourage him to talk to himself, especially when you feel that, that person was angry because of something that makes him feel stressed or fed up. Therefore, when you talk to yourself you get more confident since you hear your voice, express your thoughts loud and bring the cause out of your heart.

In such situation, you could bring your logical point of views clearly out and hear it while you are talking to yourself. Of course, you may not imagine yourself another character, but in fact, you will perform in this case as two persons. One of those two persons is you in the real world and the second is that person who talks to your from the inside of you.

While talking to yourself you blame the reasons of your stress on other person, situation, circumstances or whatever logical objective. Where is the subject? It is of course not you. However, the roles that mirror your problems lie on the exchange of these two roles when you talk to yourself. You see the matter clearly while practicing this kind of self-dialogue.

Anyway, it's a kind of motivation for reasons I indulged myself in here. Keep yourself confident by talking to yourself and always feel that you are strong than any circumstances. You will reach your shore.

The Psychology of Success : Ten Universal Principles For Personal Empowerment/Audio Cassettes

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Talk to yourself! Though this ebook teaches you how to write, but it will make you take too.

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